Triceps Galore!

Gonna make this short and sweet.  Leaving for Cincinnati in less than 18 hours!  AHHH!!

Tonight I had a fairly light on cardio, but heavy on the triceps workout with the trainer: (FYI, when I say medicine ball, I mean the black ones with handles, like so)


Yeah, my arms are already sore!  If you’re looking for a great tricep workout, see above!  Especially those of you who want to wear a pretty white dress in the next few months.

Be sure to check out my latest contribution to Wedloft about “getting into bridal shape”.  Now if only I can follow my own advice!

Posted on February 24, 2011, in Weight lifting. Bookmark the permalink. Leave a Comment.

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