Category Archives: Books
I guess working 60 hours per week doesn’t leave much free time for blogging (and is trying on a healthy lifestyle). I think *think* that the craziness will be ending Thursday or Friday. Remember my September goals (in one of my total of like September posts)?
- If you buy healthy food and keep it in the house, you are more likely to eat it! Did it, but still ate some junk while at the office
- “Soda free September” I like the alliteration. Going to give soda up, for no reason other than I know that it’s not good for you, even diet. That lasted a week, then I craved the bubbles and caffeine. When you’re exhausted your will power goes right out the door.
- Go to the gym 2X per week minimum Not even close. Still haven’t made it to the gym yet.
- Send out Save-The-Dates CHECK!
Yeah, I give myself a D+, and that’s only because I actually did send out the save-the-dates.
How about we talk about a yearly goal that I have made progress toward: READING MORE!
I finally finished The Lovely Bones.
I started reading it in February right before my brother left for Afghanistan. Unfortunately, I was crying every time I read it, and once he left, I couldn’t read it any longer. Now that he’s back . . . I got to work!
This book was very, very good. I forced myself to go to sleep Monday night (at 1AM) and not finish it until Tuesday night. The book is also incredibly serious. I don’t think that there are many comedic parts. But I really enjoyed it. Just make sure you have a few tissues on hand, especially in the beginning. I guess now I can rent the movie. It has some pretty big names in it: Mark Wahlberg, Rachel Weisz, Susan Sarandon, and Stanley Tucci. READ THIS BOOK!
That’s about it. By the way, we took our jar of coins to Coinstar. Anyone want to guess? (I should have gotten a picture of it first) $94.77. We put it into an Amazon giftcard that we will use for either a movie for ourselves, or maybe Christmas presents.
What book should I read next? (FYI, I’m one book into the Sookie Stackhouse novels. Easy beach read. Sort of follows the True Blood plots)
Guess what I did? I read a book! A whole book! In about a week! (This means that I’ve been getting to sleep after midnight or 2am reading). What book may you ask?
I actually started reading this about 4 years ago, but stopped for some reason. I picked it back up and couldn’t put it down! It’s the story of a doctor and his wife who had twins in 1964. He who gave away his newborn daughter after realizing that she had Down’s syndrome without informing his wife to spare her the grief of a daughter with considerable health issues. The nurse he handed her to takes the girl and raises her as her own. It’s a very good, but at times rather sad book. I’d recommend it.
On another note, I watched two episodes of quality television last night: Bridal Bootcamp on VH1. As you can tell from my blog, I’m a sucker for wedding related shows, and if you add in exercise . . . oh yeah! These women were competing for their dream wedding. And the two finalists lost 40-50 lbs along the way! That’s quality tv, right?
Have you read any good books lately? I’m always looking for recommendations, especially girly, beach reads.
I did finish this book finally: (So now 2/12 towards my goal)
Now I’ve moved onto a REALLY quality book:
I read the first three books last summer, and was too cheap to buy the fourth book in hardback. The books are not the best works of fiction, but very easy, exciting reads. (Harry Potter is light years above it though!) Hopefully I can finish it pretty soon.
What good books have you read lately?
Yup, finished Part II. This book is seriously opening my eyes!
(In case you missed it, here’s Part I)
Part II is titled: The Western Diet and the Diseases of Civilization
- So, ummm, the Western Diet (and lifestyle of how we Americans typically eat), ummm, SUCKS!
- First begins the example of ten Aboriginal men returning from their western diet to their Aboriginal roots. After 7 weeks, they had all lost weight, lowered blood pressure, all metabolic abnormalities of Type II diabetes had either greatly lessened or were completely eliminated! You get the idea.
- One of the first people to see the effects of the western diet was Weston Price, a dentist. Isn’t it strange how we all need dentists and have such dental problems? Could it be related to our diet?
- As a result, he went around the world and looked at the teeth of different peoples with different cultures. He discovered that while they ate a variety of diets, very few of them actually needed a dentist!
- Price also learned that many peoples work very hard to return nutrients to the local soil, while “our modern civilization returns exceedingly little of what it borrows.” He began to see that our industrial food system was breaking the links between us and the local soil . . . uh oh!
- The author then studies the relationships between people and food (and how the Western Diet is, again, disrupting this relationship). Our bodies have been developed to receive signals from foods to determine if they are ripe, spoiled, etc. Of course foods designed to deceive our bodies, i.e. artificial sweeteners, make this process much harder. They are one of the most challenging features of the Western Diet.
- People have developed for millenia and learned how to eat foods like milk and animal flesh (without harmful effects to our bodies). At this moment, we have not learned to consume foods like corn syrup, without harmful effects to our body. We may at some point develop a better way to process such foods, but for now, we are left with the detrimental effects such as diabetes and heart disease.
- This western diet began in the late 19th century with the development of refined flour (AKA the first fast food). The refinement speeds up the absorption of the flour into our bloodstream, providing our brains with its preferred food: GLUCOSE!
- In the mid 1990′s, nutritionists began to see that the refined flour, etc. was detrimental to our health, TA DA! WONDER BREAD! I know, let’s take it all out, but then put some back. Hmmm, maybe that won’t work . . .
- Perhaps a whole food is greater than the sum of its nutrient parts!
- Unfortunately, we are screwed! “Once industry figured out how to transform the seeds of grass into the chemical equivalent of sugar, there was no turning back.
- Yup, our society relies on how things make money. Processing foods makes money . . .
- Another topic he touches on his how much we are depleting our soil. By using chemical fertilizers, the nutritional quality of produce in America has significantly decreased! Now you have eat THREE apples, to get the same nutrition you would get from ONE apple 60 years ago! This makes me think a bit more about the pros of buying organic foods!
- America has reduced their dependence on grains to essentially corn and soybeans. Per capita, Americans consume 554 calories from corn products, and 257 from soy products. That’s at least 1/3 of ones daily calories.
- Not surprisingly, but Americans are eating about 300 calories more per day than they were in 1985! That’s only 25 years ago! I mean, I was alive then! This results in humans who are both overfed and undernourished!
- Absence of nutrients in our food (due to the poor soil and processing), counteract the feeling of satiety, so we want to eat more to get these nutrients. So basically, our food is a lot of fluff with not a lot of substance. Kind of like my Master’s thesis!
- Our diet is more heavy in Omega-6′s (the ratio with Omega-3′s is about 90% in the western diet). UH OH! The ratio of these is so important! But Omega-3′s are less stable and thus less likely to be in our processed foods that need to stay unspoiled on the shelves! Omega-3′s play an important role with insulin resistance (as in it may combat insulin resistance) and quick absorption of glucose into cells.
- One big change due to the Western Diet is our change in food culture. Now, in lieu of relying on our parents to tell us what to eat, we rely on science and the 30 billion food products available to us. The author then calls out the readers, “You would not have bought this book and read this far into it if your food culture was intact and healthy.”
- Finally, if it comes down to dollars, “a diagnosis of diabetes subtracts roughly 12 years from one’s life and living with the condition incurs medical costs of $13,000 per year (compared with $2500 for someone without diabetes).”
I hope that gives you some insight into the things that I’ve learned from Part II of this book. I can’t wait to finish up with Part III, which talks about what we should be eating (although I could just read the front of the book “Eat food. Not too much. Mostly plants.”
I received a $25 gift certificate to Barnes and Noble for Christmas, so I bought the book “In Defense of Food”, which I think I’ve heard good things about.
Part 1: The Age of Nutritionism
The first part of the book mainly focuses on how the American people began to move away from discussing foods (such as fruits, vegetables, red meats, etc.) and focus on the nutrients in foods (fats, carbs, vitamins, etc.) This began in 1977 when a Senator from South Dakota tried to pass nutritional guidelines that said “stay away from red meat and dairy”. The voters in his state were, shall we say, less than pleased, since many of them were cattle farmers. Thus we have moved from foods to nutrients, which we don’t know much about and barely begin to research, especially regarding the interactions of all of the nutrients in certain foods.
Anyway, here are some of the interesting points that I found:
- How we only speak in terms of nutrients now, such as polyunsaturated, cholesterol, fiber, etc. Even professional may only speak this language. This could explain why the dietician we had give a lunch talk at work a few months back never really answered my question “Can you give examples of foods with transfats?” The only thing she could say was “Transfats are bad. Here’s a website about them.”
- “This brings us to one of the most troubling features of nutritionism, though it is a feature certainly not troubling to all, When the emphasis is on quantifying the nutrients contained in foods, any qualitative distinction between whole foods and processed foods is apt to disappear. If foods are understood only in terms of the various quantities of nutrients they contain, even processed foods may be considered to be “healthier” for you than whole foods if they contain appropriate quantities of some nutrients.” This is convenient to food manufacturers who stand to make significantly more money on processed foods than whole foods.
- Nutrition labels, while informative, can also be the “advertisements for the chemical principal of nutrition.” Furthering the nutritionism and getting away from whole foods.
- The “lipid hypothesis” is the idea that dietary fats are responsible for chronic disease. Hopefully this will be disproved, since it puts the public’s focus on “non-fat”, “low-fat” etc. Since WWII, while we consider that our foods have improved (with all of these “fats are bad” concepts), heart disease and obesity related diseases have SIGNIFCANTLY increased.
- However, transfats are bad. Not only do they raise bad cholesterol, but they lower good cholesterol. Basically, don’t eat margarine!
- Our Puritan roots do not lend well to realizing the pleasures of food (as in enjoying foods and the eating process). “Like sex, the need to eat links us to animals, and historically a great deal of Protestant energy has gone into helping us control such animal appetites under strict control. The naked act of eating was little more than unavoidable . . . and was not to be considered a pleasure except with great discretion.”
- Despite the “lipid hypothesis” being disproven, it should not be replaced by the “carbohydrate hypothesis” in which fats are simply replaced by carbohydrates, which, SURPRISE, can lead to weight gain.
- As stated before, the focus on single nutrients does not explore the interactions between the nutrients in foods. “The olive oil with which I eat tomatoes makes the lycopene they contain more available to my body.” Etc.
- Nutrition science currently focuses on the results of “too much of a bad thing” in lieu of “too little of a good thing”. Again more of the Puritan bias “Bad things happen to people who eat bad things.”
Part I makes me curious has to what the author’s recommendations are regarding foods, especially regarding certain fats, such as dairy fats. When we were kids, my mom had us drink whole milk, since the high fat content allowed our bodies to absorb more calcium (important to kids with growing bones). So maybe fats are bad!?! SURPRISE!!
Review of Parts II and III are soon to come!
In other news, I finally got home around 11pm. I had to stop by Kroger on the way in to pick up a few items! Oh Kroger, how I’ve missed thee! I can’t believe that Boston doesn’t have 24 hour grocery stores! I then chatted with my dad and proceeded to set up his wireless (for obviously selfish reasons!)
Today I’m supposed to meet up with Amy (the bride) for some shopping and last minute preparations. But it’s snowing, so I don’t know how the roads will be!?!
Once again, I am sitting an airport (with free Wi-Fi!). My flight to Cincinnati has been delayed almost three hours! They did give me a $7 voucher for food. Never heard of that before. I mean I got it when I checked in and my flight was only delayed 1.5 hours.
Of course I blew the $7 out of the water. I decided to splurge at the Legal Test Kitchen. One reason I love living in Boston is Legal Seafoods. I know that I went wrong last week when trying to order scallops in Tennessee, and was just reminded by this TASTY meal:
Crab cake combo with scallops, shrimp, and a tasty side salad (the salad was almost the best part. I really should make some at home with the nuts and fruits).
I may or may not have spent $50 (after my $7 voucher) which may or may not have included two glasses of chardonnay.
Anyway, hope to be up in the air soon. I have spent my three hours eating and using the WiFi and reviewing our dance for the wedding. I didn’t get any funny looks while dancing to Thriller and Footloose in my chair, but I might be the crazy girl on the plane.
Onto my first “book review” of 2010. Actually I read it in 2009, but here’s my summary of The New Rules of Lifting for Women:
This is a fantastic book for a woman who has no clue what do with the free weights at the gym. In reading this, I realized how good my personal trainer is, in that almost all of the moves were something we had done in one of the sessions. Glad I’m getting my money’s worth.
So for me, the book didn’t really teach me anything I didn’t already know except:
- Eating cold food burns more metabolism than warm food this makes sense, since the food needs to warm up before you begin metabolizing it
- Lifting weights can dramatically increase your metabolism and change your body okay, I already knew this, but it was strongly reinforced by reading this book.
I hope that all of you women out there are not afraid of “the meathead” side of the gym. I venture over there all of the time now. And don’t be afraid to lift those heavy weights. Your neck will not grow bigger than your head any time soon. Don’t be afraid!
P.S. I should also mention that I did pretty well health wise today. I had my banana+pb spoon breakfast. I was going to go the gym in the morning and opted out in order to go at 1pm (leaving work early for my flight, guess that was useful) . Did one of my personal training sessions which included the 100′s. Definitely need to work on the abs. For lunch I had some more “New Orleans Chicken” but I added some Cajun seasoning, salt and pepper. Liked the flavor MUCH better!