Category Archives: Half-Marathon Training
I’m officially a half-marathoner!
There’s much more to discuss about the past 4 days, but I’ll stick with the morning of Sunday, February 26. We stayed at the Port Orleans Riverside, so I just had to catch a bus from our resort to the starting line. My alarm was set at (gulp) 2:57 am. I had laid out everything that I needed the night before, so I just had to get up, get dressed, and eat. I purchased a little runner’s breakfast kit from the resort:
Bagel, peanut butter, banana, granola bar, and water.
Then I put on my racing outfit!!
Yes, it was 3am, if you can’t tell by my face. I wore my black capris, pink tech tee (I’m addicted to v-necks!). My inner princess was represented by my pink and blue sparkly Bic Bands (I lost the pink one in the first half mile! Guess I should have used bobby pins). I decided to go understated and not wear my white tutu (from my 9th grade ballet costume, which you can see in the background), but I wore a black skirt that had some sequins on it. I believe that this skirt is from my 6th grade tap and jazz costume. Hooray for stretchy waistbands (and “free” costumes)!!
Anyway, I left my hotel room at 3:15 thinking “I have to run a half marathon in 2.5 hours. What am I going to do for 2.5 hours?” Well I took the bus, peed in a port-a-potty, ate my banana, drank some water, peed again, and before I knew it, it was time to head to our corrals (Matt asked if I was a horse, NAY!). I was also laughing at all of the southerners who were bundled up and complaining about the cold. Yes, it was a chilly 50 degrees, but I wore the outfit seen above and felt great! I mean, I was running 22 degree weather two weeks prior.
TIME TO START YET!?!?
Finally it was time for the race to start. There was a bit of a delay (10 minutes) due to some logistics with road closures. My friends had issues later with trying to get into the park, and I’m wondering if that 10 minutes pushed everything else down the line 10 minutes late as well.
The first send off of Corral A was accompanied with by a blessing of the Fairy Godmother and fireworks. I didn’t know that this would happen, so I wasn’t prepared with the camera, but luckily, they had fireworks for everybody!!
Matt, the wonderful husband that he is, got up when I did and made it to the start line in plenty of time to see me off! The fireworks from his perspective:
Finally, around 6:10am, it was Corral D’s turn. Sallagadoula, Minchigaboula, 3-2-1, GO!
When we started, I was on the right-hand side of the road, since I had only seen spectators on that side prior to the start line. But after we took off, I quickly realized that Matt was on the other side of the road. As politely as I could, I made a bee-line to the left side of the road. Of course there was still a median and 3 lanes of traffic between us. Plus it was, ya know, DARK, so I couldn’t find him. He attempted to take pictures. They turned out like this:
I knew he was there though, so it made me happy.
I was doing well for the first two miles, even though the first one definitely was a wake-up call to my legs. Halfway through the third mile, I started to get a side-stitch, so I went off to the side to walk a bit. I also used it as a chance to take a picture of the first of many attractions:
(Note that is not me)
I then ran under the Magic Kingdom Auto Entrance:
And kept on going through the 5K check point. I took another walking break. At this point, these two ladies walked up beside me. They saw my iPhone in my hand and asked if they could borrow it to send a message to a friend of theirs. I said sure, but after attempting to type in the number, I couldn’t figure out how to send a text message to someone not in my contacts. I don’t use my iPhone for texting regularly (since it’s my work phone), so I felt like an idiot. I decided to just let them use the phone part and call someone. As one woman was calling, I asked her friend where they were from. They were calling a 540 area code, which sounded so familiar. When they replied that they were from Virginia, I was like “I WENT TO VIRGINIA TECH!” They were from Roanoke (45 minutes from Blacksburg). No wonder the area code was familiar! DUH! I was glad that I had helped them. They were worried that they were slowing me down, but we were speed walking through all of this. It was a nice break. As soon as they were finished though, I took off.
We ran through some back lots and finally entered the Magic Kingdom around mile 5. Matt had done research using the tools from Disney to figure out where he could see me based on my pace, and was also following my progress through text messages at each 5K marker. I was apparently too fast for him to see me around the 4 mile mark, but as I turned up Main Street USA, there he was!
I was so excited! I ran over and gave him a hug! Apparently, he had just gotten there a minute or two earlier! He was so surprised that I found him!
I then continued up and ran towards the Castle.
And turned right towards TomorrowLand.
We then curved back around to run actually through the castle. A fellow runner and I took each other’s picture on the backside of the castle.
On the front side, there were photographers set up to take really quick pics in front of the castle. I figured that it was a fast enough moving line to stand in, so I’ll have to see how it turned out when they release the photos next week. There were characters along the entire route and many people stop to take pictures. The lines were pretty long, and I did want to finish with a decent time, so I opted out.
After running through FrontierLand, we left the Magic Kingdom. Just outside was my favorite princess, Aurora, along with Fauna, Merriweather, and that palace guard that gets drunk and falls asleep in his guitar.
At the waterstop, just outside of the Magic Kingdom, I saw a face that was very familiar and finally just blurted out “HEALTHY ASHLEY!” She was the only blogger that I saw the entire time.
Outside of the Magic Kingdom, we hit the halfway mark. The speakers were blaring “Stronger” by Kelly Clarkson. I wondered if the volunteers stationed there were sick of the song that was on a constant loop for hours.
At this point it was 5.5 miles until we would reach Epcot, and it was definitely boring. Plus parts of the course really narrowed, and I had to run on the grass just to pass people. I just cranked up the tunes, and attempted to run as much as possible. I did finally find a character line that was short enough to justify a picture:
It’s Meeko from Pocahontas! YAY RACOONS!
When we hit the 10 mile mark, I shouted “ONLY A 5K LEFT!”, although the people around me didn’t really respond. In mile 11, there was a long ramp back up to Epcot Center Drive. I ran for 2/3 of it, and then walked the last bit. At one point, I was jogging next to a speed walker who was walking at the same pace that I was running. It was a bit humbling.
Also in Mile 11 was a bridge that required an incline up and decline down. As I was walking up the hill, a woman walking next to me asked “Why do they put so many hills in the final miles!?!” I agreed. Although at least “What goes up, must come down!”
Right around the Mile 12 marker, we were just outside of Epcot, and I spotted Matt one more time! He said that he kept really busy riding the monorail up and down with the other husbands! (Side note: the 5K text message that was sent out to everyone reported the runner’s 5K time since the start of the entire race, not when the runner started. Matt was really confused at my 55 minute 5K. Apparently all of the other “husbands” on the monorail got the same incorrect text, and there was a large discussion while riding. Matt didn’t so much discuss as eavesdrop.) Anyway, MILE 12!
I love how my stride matches perfectly with the woman next to me! Seriously, twins!
Mile 13 was by far the hardest. My legs were just done. D-U-N. DONE! We kept zig-zagging through Epcot being cheered on by the Disney workers who kept saying “Less than a mile to go!” Stop telling me that! I just want to be finished! I turned on my closer song, “You Can’t Stop the Beat”, and listened to it twice to pump myself up.
Finally I turned the corner and saw the finish line. Of course this is where Matt and my friends, Kathleen and Mellissa, had camped out. Lovely picture of me:
They said that every single person who came around that corner had the same tunnel vision look on their face. Right after this picture was taken (and I had heard them scream my name), I looked over and jumped for joy. Unfortunately, that was not captured on film.
But I crossed over the finish line and got my medal!
Anne and Matt
Kathleen (half-marathoner as of May 2011), Anne, and Mellissa (soon to be half marathoner, coming this fall!)
It was exciting and painful all at the same time. The first half of it (which is full of adrenaline and sights and a freaking CASTLE!) felt amazing. I really think that the 6-7 mile distance is totally attainable for me. The last half was sheer will and Determination! (I was in Corral D, after all.)
Official Time: 2:40:48. Finished in top 40.9%.
I really wanted to hit 2:37, but whatever, I finished! And I ran much more than I thought I would. In fact, I got faster as it went along. My last mile was actually my fastest of the entire day.
It was wonderful having all of the support along the route. Every time I passed a 5K marker, I thought of Matt receiving a text message and felt motivated to continue to push. I loved hearing Mellissa and Kathleen screaming at the end. And then all of the facebook love I got after I finished! YAY!!
My next race is a 15K in three weeks. Then we’ll see about another half. I’d love to improve my time, but I feel like I was spoiled by running Disney first. YAY!!
For those curious about my recovery, I feel great two days later. We spent the rest of the day on Sunday walking around Animal Kingdom, which probably helped me feel better. I had a blister on one foot, that I sort of noticed during the race, but it didn’t hurt until I returned to my room. After a nap that afternoon, I felt way more stiff. My hamstrings were really tight. My left ankle was extremely sore (probably from subconsciously running strangely to avoid the blister). And my left tricep was oddly sore. I think it was from holding my earphone cord for much of the race. I felt mostly better on Monday. And seriously felt normal on Tuesday. HOORAY!
Well we’re 5 weeks into my 12 weeks of Half Marathon Training! And I just finished 6 miles. That means that we’re ALMOST halfway there.
I completed my 6 miles in 1 hour 12 minutes. If you do a bit more math . . . pretty easy math if I do so say myself . . . that’s 12 minutes per mile!
I actually felt really great. I ran the first mile pretty fast. Who doesn’t run too fast out of the gate. Then I ran into a herd of corgis! I wish I had my camera, because they were adorable. It was 6 corgis (1 mom, 1 great aunt, 1 great uncle, 1 grandma, and 2 6 month old puppies!!) I see April’s face in the corgis, and they just make me smile!
Anyway, back to the running . . . How could you not be distracted by the cuteness.
So I struggled through the second and third miles, but then I felt like I hit a groove. Maybe it was mentally thinking that I was halfway there. Maybe it was finding out that I’d much rather run a 10-11 minute mile, although I couldn’t maintain it for too long.
Of course it wasn’t all roses, I started getting another side stitch. I’ve been getting them in my right neck/shoulder. I talked to my friend, Kathleen, who just started running 2 years ago, and went through a lot of this already. She said that side stitches are probably related to being dehydrated. Therefore I drank a lot of water this morning/afternoon. Also, I learned to breathe through it push my air out through pursed lips. The stitch would then come in and out and I ran through it! VICTORY!
And for those of you wondering about the blister count . . it’s up to two. The one on my right instep is finally healed, so my left foot got in on the action. But I bought some moleskin and will just run through it.
Here’s my running (with walking breaks) synopsis:
I’m proud of my final mile. I told myself to have a negative split for the last mile and pushed out an 11:26 min mile. YAY!!
This really gives me hope that I might actually be able to do 13 miles. I didn’t feel totally gassed at the end. If it weren’t for that stupid blister, I wouldn’t have been hobbling home, either.
YAY!! RUNNERS HIGH! I HAZ IT!
I’m baaack! And I owe you some wedding recaps and a wonderful doggy 5k recap. But today, I want to brag a bit.
I’d been struggling with running, but hanging in there with my Couch to 5k program (it’s such an awesome program). Then we went to Tennessee to spend a Thanksgiving week with the in-laws. Luckily for me (just wrote “fir”, yup, we was down south!), anyway, luckily for me, my mother and father in law are regulars at their gym. So I went with them three times to run and lift weights.
And on Thanksgiving Day, I ran my own personal 5k! Three miles straight! In 36:40!! (Three minutes faster than my 5k just weeks earlier at the doggy 5k!) I knew then that I would be ready to begin my HALF-MARATHON TRAINING!!!!
I decided to follow the Hal Higdon novice plan, which is 12 weeks to 13.1 miles! Here is what my week 1 looks like:
So today, I had to run 3 miles. I want to run in the morning (you know, when there is actually sun!?!), but I couldn’t sleep well, and then it was raining. Lame excuses, but that just meant that I had to go to the gym tonight. I was still nervous about running. My tummy was feeling funny, and I thought that I might not make it. But after my first 1/4 mile, I knew that I could do it. It’s amazing how mental running can be.
Of course having some Christmas eye and ear candy helped, too.
So I ran 3 miles in 34 minutes (11:18 min/mile). YAY!! And I didn’t die!
Here’s to tomorrow and some cross-training!
And it begins . . .